Dumbbell Upright Row vs Incline Dumbbell Curl
Overall Comparison
Metric |
Dumbbell Upright Row |
Incline Dumbbell Curl |
Difference |
Percent |
Daily count |
10 |
116 |
-106 |
-91% |
Total lifts entered |
44,690 |
147,235 |
-102,545 |
-70% |
Male Comparison
Metric |
Dumbbell Upright Row |
Incline Dumbbell Curl |
Difference |
Percent |
Average lift |
57.5 lb |
42.8 lb |
14.6 lb |
34% |
Elite lift |
140.7 lb |
89.3 lb |
51.4 lb |
58% |
Average bodyweight |
175 lb |
167.8 lb |
7.2 lb |
4% |
Lifts analysed |
775 |
8,628 |
-7,853 |
-91% |
Female Comparison
Metric |
Dumbbell Upright Row |
Incline Dumbbell Curl |
Difference |
Percent |
Average lift |
35.8 lb |
27.8 lb |
8 lb |
29% |
Elite lift |
72.5 lb |
62.1 lb |
10.4 lb |
17% |
Average bodyweight |
142.7 lb |
140.5 lb |
2.2 lb |
2% |
Lifts analysed |
0 |
464 |
-464 |
-100% |