Dumbbell Upright Row vs Seated Dumbbell Tricep Extension
Overall Comparison
| Metric | Dumbbell Upright Row | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 10 | 62 | -52 | -84% |
| Total lifts entered | 44,690 | 42,957 | 1,733 | 4% |
Male Comparison
| Metric | Dumbbell Upright Row | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26.1 kg | 32 kg | -5.9 kg | -18% |
| Elite lift | 63.8 kg | 68.1 kg | -4.3 kg | -6% |
| Average bodyweight | 79.4 kg | 78 kg | 1.4 kg | 2% |
| Lifts analysed | 775 | 1,529 | -754 | -49% |
Female Comparison
| Metric | Dumbbell Upright Row | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.2 kg | 12.9 kg | 3.3 kg | 26% |
| Elite lift | 32.9 kg | 28.6 kg | 4.3 kg | 15% |
| Average bodyweight | 64.7 kg | 64.1 kg | 0.6 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |