Dumbbell Wrist Curl vs Arnold Press

Overall comparison

The daily number of dumbbell wrist curl lifts entered on Strength Level is less than the daily number of arnold press lifts.

Metric Dumbbell Wrist Curl Arnold Press Difference Percent
Daily count 15 28 ↓13 ↓46%
Total lifts entered 15 48,498 ↓48,483 ↓99.97%

Male comparison

The average dumbbell wrist curl entered by men on Strength Level is heavier than the average arnold press.

The bodyweight of men entering dumbbell wrist curl lifts on Strength Level is on average less heavy than those entering arnold press lifts.

Metric Dumbbell Wrist Curl Arnold Press Difference Percent
Average lift 57.7 lb 54.8 lb ↑3 lb ↑5%
Elite lift 159.8 lb 110.4 lb ↑49.4 lb ↑45%
Average bodyweight 167.4 lb 170.9 lb ↓3.5 lb ↓2%
Lifts analysed 283 9,225 ↓8,942 ↓97%

Female comparison

The average dumbbell wrist curl entered by women on Strength Level is less heavy than the average arnold press.

The bodyweight of women entering dumbbell wrist curl lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Wrist Curl Arnold Press Difference Percent
Average lift 27 lb 27.9 lb ↓0.9 lb ↓3%
Elite lift 58.5 lb 52.2 lb ↑6.4 lb ↑12%
Average bodyweight 142 lb 139 lb ↑3 lb ↑2%
Lifts analysed 0 1,491 ↓1,491 ↓100%