Dumbbell Wrist Curl vs Dumbbell Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Wrist Curl Dumbbell Squat Difference Percent
Daily count 22 64 -42 -66%
Total lifts entered 54,715 83,397 -28,682 -34%

Male Comparison

Metric Dumbbell Wrist Curl Dumbbell Squat Difference Percent
Average lift 61.5 lb 74.8 lb -13.3 lb -18%
Elite lift 164.3 lb 159.7 lb 4.5 lb 3%
Average bodyweight 170.8 lb 162.7 lb 8.2 lb 5%
Lifts analysed 1,577 3,598 -2,021 -56%

Female Comparison

Metric Dumbbell Wrist Curl Dumbbell Squat Difference Percent
Average lift 27 lb 46.8 lb -19.9 lb -42%
Elite lift 58.5 lb 102.9 lb -44.4 lb -43%
Average bodyweight 142 lb 138.5 lb 3.5 lb 3%
Lifts analysed 0 762 -762 -100%