Dumbbell Wrist Curl vs Dumbbell Squat
Overall Comparison
Metric |
Dumbbell Wrist Curl |
Dumbbell Squat |
Difference |
Percent |
Daily count |
22 |
64 |
-42 |
-66% |
Total lifts entered |
54,715 |
83,397 |
-28,682 |
-34% |
Male Comparison
Metric |
Dumbbell Wrist Curl |
Dumbbell Squat |
Difference |
Percent |
Average lift |
61.5 lb |
74.8 lb |
-13.3 lb |
-18% |
Elite lift |
164.3 lb |
159.7 lb |
4.5 lb |
3% |
Average bodyweight |
170.8 lb |
162.7 lb |
8.2 lb |
5% |
Lifts analysed |
1,577 |
3,598 |
-2,021 |
-56% |
Female Comparison
Metric |
Dumbbell Wrist Curl |
Dumbbell Squat |
Difference |
Percent |
Average lift |
27 lb |
46.8 lb |
-19.9 lb |
-42% |
Elite lift |
58.5 lb |
102.9 lb |
-44.4 lb |
-43% |
Average bodyweight |
142 lb |
138.5 lb |
3.5 lb |
3% |
Lifts analysed |
0 |
762 |
-762 |
-100% |