Dumbbell Wrist Curl vs Dumbbell Tricep Extension
Overall Comparison
| Metric | Dumbbell Wrist Curl | Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 22 | 80 | -58 | -73% |
| Total lifts entered | 54,715 | 187,596 | -132,881 | -71% |
Male Comparison
| Metric | Dumbbell Wrist Curl | Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.9 kg | 23.4 kg | 4.5 kg | 19% |
| Elite lift | 74.5 kg | 55.4 kg | 19.1 kg | 34% |
| Average bodyweight | 77.5 kg | 76.6 kg | 0.9 kg | 1% |
| Lifts analysed | 1,577 | 24,088 | -22,511 | -93% |
Female Comparison
| Metric | Dumbbell Wrist Curl | Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.2 kg | 12.8 kg | -0.6 kg | -4% |
| Elite lift | 26.5 kg | 28.6 kg | -2 kg | -7% |
| Average bodyweight | 64.4 kg | 64.6 kg | -0.2 kg | -0% |
| Lifts analysed | 0 | 3,699 | -3,699 | -100% |