Dumbbell Wrist Curl vs Incline Dumbbell Bench Press

Overall comparison

The daily number of dumbbell wrist curl lifts entered on Strength Level is less than the daily number of incline dumbbell bench press lifts.

Metric Dumbbell Wrist Curl Incline Dumbbell Bench Press Difference Percent
Daily count 15 301 ↓286 ↓95%
Total lifts entered 15 265,624 ↓265,609 ↓99.994%

Male comparison

The average dumbbell wrist curl entered by men on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of men entering dumbbell wrist curl lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Dumbbell Wrist Curl Incline Dumbbell Bench Press Difference Percent
Average lift 57.7 lb 84.5 lb ↓26.8 lb ↓32%
Elite lift 159.8 lb 145.4 lb ↑14.4 lb ↑10%
Average bodyweight 167.4 lb 173 lb ↓5.5 lb ↓3%
Lifts analysed 283 66,416 ↓66,133 ↓99.6%

Female comparison

The average dumbbell wrist curl entered by women on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of women entering dumbbell wrist curl lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Dumbbell Wrist Curl Incline Dumbbell Bench Press Difference Percent
Average lift 27 lb 43.1 lb ↓16.1 lb ↓37%
Elite lift 58.5 lb 85.4 lb ↓26.9 lb ↓31%
Average bodyweight 142 lb 144.1 lb ↓2.1 lb ↓1%
Lifts analysed 0 4,278 ↓4,278 ↓100%