Dumbbell Wrist Curl vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Wrist Curl | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 22 | 1,455 | -1,433 | -98% |
| Total lifts entered | 54,715 | 1,423,696 | -1,368,981 | -96% |
Male Comparison
| Metric | Dumbbell Wrist Curl | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.9 kg | 39.5 kg | -11.6 kg | -29% |
| Elite lift | 74.5 kg | 67.8 kg | 6.7 kg | 10% |
| Average bodyweight | 77.5 kg | 78.6 kg | -1.2 kg | -1% |
| Lifts analysed | 1,577 | 80,746 | -79,169 | -98% |
Female Comparison
| Metric | Dumbbell Wrist Curl | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.2 kg | 20.2 kg | -7.9 kg | -39% |
| Elite lift | 26.5 kg | 40.5 kg | -13.9 kg | -34% |
| Average bodyweight | 64.4 kg | 65.7 kg | -1.4 kg | -2% |
| Lifts analysed | 0 | 4,765 | -4,765 | -100% |