Dumbbell Wrist Curl vs Incline Hammer Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Wrist Curl	Incline Hammer Curl	Difference	Percent
Daily count	30	13	17	131%
Total lifts entered	55,295	30,835	24,460	79%

Male Comparison

Metric	Dumbbell Wrist Curl	Incline Hammer Curl	Difference	Percent
Average lift	61.5 lb	47 lb	14.5 lb	31%
Elite lift	164.3 lb	110.6 lb	53.7 lb	49%
Average bodyweight	170.8 lb	172.1 lb	-1.2 lb	-1%
Lifts analysed	1,577	547	1,030	188%

Female Comparison

Metric	Dumbbell Wrist Curl	Incline Hammer Curl	Difference	Percent
Average lift	27 lb	29.3 lb	-2.4 lb	-8%
Elite lift	58.5 lb	60.3 lb	-1.8 lb	-3%
Average bodyweight	142 lb	143 lb	-1.1 lb	-1%
Lifts analysed	0	0	0	-