Dumbbell Wrist Curl vs Zottman Curl
Overall Comparison
| Metric |
Dumbbell Wrist Curl |
Zottman Curl |
Difference |
Percent |
| Daily count |
22 |
6 |
16 |
267% |
| Total lifts entered |
54,715 |
24,212 |
30,503 |
126% |
Male Comparison
| Metric |
Dumbbell Wrist Curl |
Zottman Curl |
Difference |
Percent |
| Average lift |
27.9 kg |
20.5 kg |
7.4 kg |
36% |
| Elite lift |
74.5 kg |
54.6 kg |
19.9 kg |
36% |
| Average bodyweight |
77.5 kg |
78.1 kg |
-0.6 kg |
-1% |
| Lifts analysed |
1,577 |
519 |
1,058 |
204% |
Female Comparison
| Metric |
Dumbbell Wrist Curl |
Zottman Curl |
Difference |
Percent |
| Average lift |
12.2 kg |
13.2 kg |
-1 kg |
-7% |
| Elite lift |
26.5 kg |
28.5 kg |
-1.9 kg |
-7% |
| Average bodyweight |
64.4 kg |
64.5 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
