Dumbbell Z Press vs Bent Over Dumbbell Row

Overall comparison

The daily number of dumbbell z press lifts entered on Strength Level is greater than the daily number of bent over dumbbell row lifts.

Metric Dumbbell Z Press Bent Over Dumbbell Row Difference Percent
Daily count 14 0 ↑14 ↑-
Total lifts entered 14 0 ↑14 ↑-

Male comparison

The average dumbbell z press entered by men on Strength Level is less heavy than the average bent over dumbbell row.

The bodyweight of men entering dumbbell z press lifts on Strength Level is on average heavier than those entering bent over dumbbell row lifts.

Metric Dumbbell Z Press Bent Over Dumbbell Row Difference Percent
Average lift 60.7 lb 72.9 lb ↓12.2 lb ↓17%
Elite lift 124.9 lb 146.2 lb ↓21.3 lb ↓15%
Average bodyweight 170.5 lb 169.4 lb ↑1.1 lb ↑1%
Lifts analysed 0 121 ↓121 ↓100%

Female comparison

The average dumbbell z press entered by women on Strength Level is less heavy than the average bent over dumbbell row.

The bodyweight of women entering dumbbell z press lifts on Strength Level is on average less heavy than those entering bent over dumbbell row lifts.

Metric Dumbbell Z Press Bent Over Dumbbell Row Difference Percent
Average lift 30.8 lb 37.3 lb ↓6.5 lb ↓17%
Elite lift 64.3 lb 77.5 lb ↓13.2 lb ↓17%
Average bodyweight 141.1 lb 141.6 lb ↓0.5 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-