Dumbbell Z Press vs Bent Over Dumbbell Row
Overall Comparison
| Metric |
Dumbbell Z Press |
Bent Over Dumbbell Row |
Difference |
Percent |
| Daily count |
1 |
15 |
-14 |
-93% |
| Total lifts entered |
19,305 |
39,243 |
-19,938 |
-51% |
Male Comparison
| Metric |
Dumbbell Z Press |
Bent Over Dumbbell Row |
Difference |
Percent |
| Average lift |
27.5 kg |
34.6 kg |
-7.1 kg |
-21% |
| Elite lift |
56.7 kg |
70.2 kg |
-13.5 kg |
-19% |
| Average bodyweight |
77.3 kg |
76.5 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
1,527 |
-1,527 |
-100% |
Female Comparison
| Metric |
Dumbbell Z Press |
Bent Over Dumbbell Row |
Difference |
Percent |
| Average lift |
14 kg |
20 kg |
-6 kg |
-30% |
| Elite lift |
29.2 kg |
43.7 kg |
-14.6 kg |
-33% |
| Average bodyweight |
64 kg |
63.7 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
306 |
-306 |
-100% |
