Dumbbell Z Press vs Chest Supported Dumbbell Row
Overall Comparison
| Metric | Dumbbell Z Press | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 30 | -24 | -80% |
| Total lifts entered | 19,317 | 97,316 | -77,999 | -80% |
Male Comparison
| Metric | Dumbbell Z Press | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.5 kg | 37 kg | -9.5 kg | -26% |
| Elite lift | 56.7 kg | 83.9 kg | -27.3 kg | -32% |
| Average bodyweight | 77.3 kg | 77.4 kg | -0.1 kg | -0% |
| Lifts analysed | 0 | 3,306 | -3,306 | -100% |
Female Comparison
| Metric | Dumbbell Z Press | Chest Supported Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 14 kg | 20.9 kg | -6.9 kg | -33% |
| Elite lift | 29.2 kg | 42.4 kg | -13.3 kg | -31% |
| Average bodyweight | 64 kg | 64.1 kg | -0.1 kg | -0% |
| Lifts analysed | 0 | 377 | -377 | -100% |