Dumbbell Z Press vs Dumbbell External Rotation
Overall Comparison
| Metric | Dumbbell Z Press | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 20 | -14 | -70% |
| Total lifts entered | 19,317 | 7,971 | 11,346 | 142% |
Male Comparison
| Metric | Dumbbell Z Press | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.5 kg | 16.8 kg | 10.7 kg | 63% |
| Elite lift | 56.7 kg | 38.8 kg | 17.9 kg | 46% |
| Average bodyweight | 77.3 kg | 76.4 kg | 0.9 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |
Female Comparison
| Metric | Dumbbell Z Press | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 14 kg | 10.3 kg | 3.7 kg | 36% |
| Elite lift | 29.2 kg | 22.4 kg | 6.8 kg | 30% |
| Average bodyweight | 64 kg | 64.1 kg | -0.1 kg | -0% |
| Lifts analysed | 0 | 0 | 0 | - |