Dumbbell Z Press vs Dumbbell External Rotation
Overall Comparison
Metric |
Dumbbell Z Press |
Dumbbell External Rotation |
Difference |
Percent |
Daily count |
6 |
20 |
-14 |
-70% |
Total lifts entered |
19,317 |
7,971 |
11,346 |
142% |
Male Comparison
Metric |
Dumbbell Z Press |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
60.7 lb |
37.1 lb |
23.5 lb |
63% |
Elite lift |
124.9 lb |
85.5 lb |
39.4 lb |
46% |
Average bodyweight |
170.5 lb |
168.4 lb |
2.1 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Dumbbell Z Press |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
30.8 lb |
22.7 lb |
8.1 lb |
36% |
Elite lift |
64.3 lb |
49.3 lb |
15 lb |
30% |
Average bodyweight |
141.1 lb |
141.3 lb |
-0.2 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |