Dumbbell Z Press vs Dumbbell Shoulder Press
Overall Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Shoulder Press |
Difference |
Percent |
| Daily count |
1 |
647 |
-646 |
-100% |
| Total lifts entered |
19,305 |
1,637,360 |
-1,618,055 |
-99% |
Male Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Shoulder Press |
Difference |
Percent |
| Average lift |
27.5 kg |
32.3 kg |
-4.7 kg |
-15% |
| Elite lift |
56.7 kg |
60.1 kg |
-3.4 kg |
-6% |
| Average bodyweight |
77.3 kg |
78.3 kg |
-1 kg |
-1% |
| Lifts analysed |
0 |
143,649 |
-143,649 |
-100% |
Female Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Shoulder Press |
Difference |
Percent |
| Average lift |
14 kg |
15.6 kg |
-1.6 kg |
-10% |
| Elite lift |
29.2 kg |
30.8 kg |
-1.6 kg |
-5% |
| Average bodyweight |
64 kg |
64 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
18,450 |
-18,450 |
-100% |
