Dumbbell Z Press vs Dumbbell Squat
Overall Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Squat |
Difference |
Percent |
| Daily count |
3 |
49 |
-46 |
-94% |
| Total lifts entered |
19,311 |
83,583 |
-64,272 |
-77% |
Male Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
27.5 kg |
34 kg |
-6.4 kg |
-19% |
| Elite lift |
56.7 kg |
72.5 kg |
-15.8 kg |
-22% |
| Average bodyweight |
77.3 kg |
73.8 kg |
3.5 kg |
5% |
| Lifts analysed |
0 |
3,598 |
-3,598 |
-100% |
Female Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
14 kg |
21.2 kg |
-7.3 kg |
-34% |
| Elite lift |
29.2 kg |
46.7 kg |
-17.5 kg |
-38% |
| Average bodyweight |
64 kg |
62.8 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
762 |
-762 |
-100% |
