Dumbbell Z Press vs Dumbbell Squat
Overall Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Squat |
Difference |
Percent |
| Daily count |
3 |
49 |
-46 |
-94% |
| Total lifts entered |
19,311 |
83,583 |
-64,272 |
-77% |
Male Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
60.7 lb |
74.8 lb |
-14.2 lb |
-19% |
| Elite lift |
124.9 lb |
159.7 lb |
-34.8 lb |
-22% |
| Average bodyweight |
170.5 lb |
162.7 lb |
7.8 lb |
5% |
| Lifts analysed |
0 |
3,598 |
-3,598 |
-100% |
Female Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
30.8 lb |
46.8 lb |
-16 lb |
-34% |
| Elite lift |
64.3 lb |
102.9 lb |
-38.6 lb |
-38% |
| Average bodyweight |
141.1 lb |
138.5 lb |
2.6 lb |
2% |
| Lifts analysed |
0 |
762 |
-762 |
-100% |
