Dumbbell Z Press vs Dumbbell Upright Row
Overall Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Upright Row |
Difference |
Percent |
| Daily count |
1 |
12 |
-11 |
-92% |
| Total lifts entered |
19,305 |
44,600 |
-25,295 |
-57% |
Male Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Upright Row |
Difference |
Percent |
| Average lift |
60.7 lb |
57.5 lb |
3.2 lb |
6% |
| Elite lift |
124.9 lb |
140.7 lb |
-15.8 lb |
-11% |
| Average bodyweight |
170.5 lb |
175 lb |
-4.5 lb |
-3% |
| Lifts analysed |
0 |
775 |
-775 |
-100% |
Female Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Upright Row |
Difference |
Percent |
| Average lift |
30.8 lb |
35.8 lb |
-4.9 lb |
-14% |
| Elite lift |
64.3 lb |
72.5 lb |
-8.2 lb |
-11% |
| Average bodyweight |
141.1 lb |
142.7 lb |
-1.6 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
