Dumbbell Z Press vs Dumbbell Upright Row
Overall Comparison
Metric |
Dumbbell Z Press |
Dumbbell Upright Row |
Difference |
Percent |
Daily count |
4 |
8 |
-4 |
-50% |
Total lifts entered |
19,321 |
44,718 |
-25,397 |
-57% |
Male Comparison
Metric |
Dumbbell Z Press |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
60.7 lb |
57.5 lb |
3.2 lb |
6% |
Elite lift |
124.9 lb |
140.7 lb |
-15.8 lb |
-11% |
Average bodyweight |
170.5 lb |
175 lb |
-4.5 lb |
-3% |
Lifts analysed |
0 |
775 |
-775 |
-100% |
Female Comparison
Metric |
Dumbbell Z Press |
Dumbbell Upright Row |
Difference |
Percent |
Average lift |
30.8 lb |
35.8 lb |
-4.9 lb |
-14% |
Elite lift |
64.3 lb |
72.5 lb |
-8.2 lb |
-11% |
Average bodyweight |
141.1 lb |
142.7 lb |
-1.6 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |