Dumbbell Z Press vs Dumbbell Upright Row
Overall Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Upright Row |
Difference |
Percent |
| Daily count |
4 |
8 |
-4 |
-50% |
| Total lifts entered |
19,321 |
44,718 |
-25,397 |
-57% |
Male Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Upright Row |
Difference |
Percent |
| Average lift |
27.5 kg |
26.1 kg |
1.4 kg |
6% |
| Elite lift |
56.7 kg |
63.8 kg |
-7.2 kg |
-11% |
| Average bodyweight |
77.3 kg |
79.4 kg |
-2.1 kg |
-3% |
| Lifts analysed |
0 |
775 |
-775 |
-100% |
Female Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Upright Row |
Difference |
Percent |
| Average lift |
14 kg |
16.2 kg |
-2.2 kg |
-14% |
| Elite lift |
29.2 kg |
32.9 kg |
-3.7 kg |
-11% |
| Average bodyweight |
64 kg |
64.7 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
