Dumbbell Z Press vs Dumbbell Wrist Curl
Overall Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Wrist Curl |
Difference |
Percent |
| Daily count |
6 |
66 |
-60 |
-91% |
| Total lifts entered |
19,317 |
55,144 |
-35,827 |
-65% |
Male Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Wrist Curl |
Difference |
Percent |
| Average lift |
27.5 kg |
27.9 kg |
-0.4 kg |
-1% |
| Elite lift |
56.7 kg |
74.5 kg |
-17.9 kg |
-24% |
| Average bodyweight |
77.3 kg |
77.5 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
1,577 |
-1,577 |
-100% |
Female Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Wrist Curl |
Difference |
Percent |
| Average lift |
14 kg |
12.2 kg |
1.8 kg |
14% |
| Elite lift |
29.2 kg |
26.5 kg |
2.6 kg |
10% |
| Average bodyweight |
64 kg |
64.4 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
