Dumbbell Z Press vs Dumbbell Wrist Curl
Overall Comparison
Metric |
Dumbbell Z Press |
Dumbbell Wrist Curl |
Difference |
Percent |
Daily count |
6 |
66 |
-60 |
-91% |
Total lifts entered |
19,317 |
55,144 |
-35,827 |
-65% |
Male Comparison
Metric |
Dumbbell Z Press |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
60.7 lb |
61.5 lb |
-0.9 lb |
-1% |
Elite lift |
124.9 lb |
164.3 lb |
-39.4 lb |
-24% |
Average bodyweight |
170.5 lb |
170.8 lb |
-0.4 lb |
-0% |
Lifts analysed |
0 |
1,577 |
-1,577 |
-100% |
Female Comparison
Metric |
Dumbbell Z Press |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
30.8 lb |
27 lb |
3.9 lb |
14% |
Elite lift |
64.3 lb |
58.5 lb |
5.8 lb |
10% |
Average bodyweight |
141.1 lb |
142 lb |
-0.9 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |