Dumbbell Z Press vs Incline Dumbbell Curl
Overall Comparison
| Metric |
Dumbbell Z Press |
Incline Dumbbell Curl |
Difference |
Percent |
| Daily count |
6 |
116 |
-110 |
-95% |
| Total lifts entered |
19,317 |
147,235 |
-127,918 |
-87% |
Male Comparison
| Metric |
Dumbbell Z Press |
Incline Dumbbell Curl |
Difference |
Percent |
| Average lift |
27.5 kg |
19.4 kg |
8.1 kg |
42% |
| Elite lift |
56.7 kg |
40.5 kg |
16.2 kg |
40% |
| Average bodyweight |
77.3 kg |
76.1 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
8,628 |
-8,628 |
-100% |
Female Comparison
| Metric |
Dumbbell Z Press |
Incline Dumbbell Curl |
Difference |
Percent |
| Average lift |
14 kg |
12.6 kg |
1.4 kg |
11% |
| Elite lift |
29.2 kg |
28.2 kg |
1 kg |
4% |
| Average bodyweight |
64 kg |
63.8 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
464 |
-464 |
-100% |
