Dumbbell Z Press vs Lying Dumbbell Tricep Extension
Overall Comparison
| Metric | Dumbbell Z Press | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 38 | -34 | -89% |
| Total lifts entered | 19,321 | 110,096 | -90,775 | -82% |
Male Comparison
| Metric | Dumbbell Z Press | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.5 kg | 20.4 kg | 7.1 kg | 35% |
| Elite lift | 56.7 kg | 47.6 kg | 9 kg | 19% |
| Average bodyweight | 77.3 kg | 76.8 kg | 0.5 kg | 1% |
| Lifts analysed | 0 | 10,291 | -10,291 | -100% |
Female Comparison
| Metric | Dumbbell Z Press | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 14 kg | 12.7 kg | 1.3 kg | 10% |
| Elite lift | 29.2 kg | 32.1 kg | -2.9 kg | -9% |
| Average bodyweight | 64 kg | 64.3 kg | -0.3 kg | -0% |
| Lifts analysed | 0 | 1,359 | -1,359 | -100% |