Dumbbell Z Press vs Lying Dumbbell Tricep Extension
Overall Comparison
Metric |
Dumbbell Z Press |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
4 |
38 |
-34 |
-89% |
Total lifts entered |
19,321 |
110,096 |
-90,775 |
-82% |
Male Comparison
Metric |
Dumbbell Z Press |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
60.7 lb |
45 lb |
15.6 lb |
35% |
Elite lift |
124.9 lb |
105 lb |
19.9 lb |
19% |
Average bodyweight |
170.5 lb |
169.4 lb |
1.1 lb |
1% |
Lifts analysed |
0 |
10,291 |
-10,291 |
-100% |
Female Comparison
Metric |
Dumbbell Z Press |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
30.8 lb |
28 lb |
2.9 lb |
10% |
Elite lift |
64.3 lb |
70.8 lb |
-6.5 lb |
-9% |
Average bodyweight |
141.1 lb |
141.8 lb |
-0.7 lb |
-0% |
Lifts analysed |
0 |
1,359 |
-1,359 |
-100% |