Dumbbell Z Press vs Seated Dumbbell Curl
Overall Comparison
| Metric |
Dumbbell Z Press |
Seated Dumbbell Curl |
Difference |
Percent |
| Daily count |
3 |
18 |
-15 |
-83% |
| Total lifts entered |
19,311 |
21,998 |
-2,687 |
-12% |
Male Comparison
| Metric |
Dumbbell Z Press |
Seated Dumbbell Curl |
Difference |
Percent |
| Average lift |
27.5 kg |
22.2 kg |
5.3 kg |
24% |
| Elite lift |
56.7 kg |
44.3 kg |
12.3 kg |
28% |
| Average bodyweight |
77.3 kg |
77.6 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
999 |
-999 |
-100% |
Female Comparison
| Metric |
Dumbbell Z Press |
Seated Dumbbell Curl |
Difference |
Percent |
| Average lift |
14 kg |
13.1 kg |
0.9 kg |
7% |
| Elite lift |
29.2 kg |
26.9 kg |
2.3 kg |
9% |
| Average bodyweight |
64 kg |
64.6 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
