Dumbbell Z Press vs Seated Dumbbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Z Press Seated Dumbbell Curl Difference Percent
Daily count 3 18 -15 -83%
Total lifts entered 19,311 21,998 -2,687 -12%

Male Comparison

Metric Dumbbell Z Press Seated Dumbbell Curl Difference Percent
Average lift 60.7 lb 48.9 lb 11.7 lb 24%
Elite lift 124.9 lb 97.8 lb 27.2 lb 28%
Average bodyweight 170.5 lb 171.1 lb -0.7 lb -0%
Lifts analysed 0 999 -999 -100%

Female Comparison

Metric Dumbbell Z Press Seated Dumbbell Curl Difference Percent
Average lift 30.8 lb 28.8 lb 2 lb 7%
Elite lift 64.3 lb 59.3 lb 5 lb 9%
Average bodyweight 141.1 lb 142.5 lb -1.3 lb -1%
Lifts analysed 0 0 0 -