EZ Bar Curl vs Behind The Back Barbell Shrug

Overall comparison

The daily number of ez bar curl lifts entered on Strength Level is greater than the daily number of behind the back barbell shrug lifts.

Metric EZ Bar Curl Behind The Back Barbell Shrug Difference Percent
Daily count 73 0 ↑73 ↑-
Total lifts entered 60,909 0 ↑60,909 ↑-

Male comparison

The average ez bar curl entered by men on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of men entering ez bar curl lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric EZ Bar Curl Behind The Back Barbell Shrug Difference Percent
Average lift 104.5 lb 290 lb ↓185.5 lb ↓64%
Elite lift 191.9 lb 572 lb ↓380.1 lb ↓66%
Average bodyweight 173.1 lb 178.2 lb ↓5.1 lb ↓3%
Lifts analysed 11,469 0 ↑11,469 ↑-

Female comparison

The average ez bar curl entered by women on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of women entering ez bar curl lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric EZ Bar Curl Behind The Back Barbell Shrug Difference Percent
Average lift 61.7 lb 145.9 lb ↓84.1 lb ↓58%
Elite lift 119.4 lb 335 lb ↓215.7 lb ↓64%
Average bodyweight 145.6 lb 146 lb ↓0.4 lb ↓0%
Lifts analysed 599 0 ↑599 ↑-