EZ Bar Curl vs Box Squat

Overall comparison

The daily number of ez bar curl lifts entered on Strength Level is greater than the daily number of box squat lifts.

Metric EZ Bar Curl Box Squat Difference Percent
Daily count 73 39 ↑34 ↑87%
Total lifts entered 60,909 52,037 ↑8,872 ↑17%

Male comparison

The average ez bar curl entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering ez bar curl lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric EZ Bar Curl Box Squat Difference Percent
Average lift 104.5 lb 329.1 lb ↓224.6 lb ↓68%
Elite lift 191.9 lb 579.8 lb ↓388 lb ↓67%
Average bodyweight 173.1 lb 180.6 lb ↓7.5 lb ↓4%
Lifts analysed 11,469 9,998 ↑1,471 ↑15%

Female comparison

The average ez bar curl entered by women on Strength Level is less heavy than the average box squat.

The bodyweight of women entering ez bar curl lifts on Strength Level is on average heavier than those entering box squat lifts.

Metric EZ Bar Curl Box Squat Difference Percent
Average lift 61.7 lb 184 lb ↓122.3 lb ↓66%
Elite lift 119.4 lb 328.3 lb ↓209 lb ↓64%
Average bodyweight 145.6 lb 143.2 lb ↑2.4 lb ↑2%
Lifts analysed 599 2,033 ↓1,434 ↓71%