EZ Bar Curl vs Front Squat
Overall Comparison
Metric |
EZ Bar Curl |
Front Squat |
Difference |
Percent |
Daily count |
189 |
352 |
-163 |
-46% |
Total lifts entered |
277,454 |
1,298,422 |
-1,020,968 |
-79% |
Male Comparison
Metric |
EZ Bar Curl |
Front Squat |
Difference |
Percent |
Average lift |
103.3 lb |
231.6 lb |
-128.2 lb |
-55% |
Elite lift |
185.7 lb |
379.2 lb |
-193.5 lb |
-51% |
Average bodyweight |
172.2 lb |
177.8 lb |
-5.7 lb |
-3% |
Lifts analysed |
26,323 |
198,969 |
-172,646 |
-87% |
Female Comparison
Metric |
EZ Bar Curl |
Front Squat |
Difference |
Percent |
Average lift |
61.8 lb |
137.3 lb |
-75.5 lb |
-55% |
Elite lift |
117.8 lb |
232.1 lb |
-114.3 lb |
-49% |
Average bodyweight |
145.5 lb |
142.9 lb |
2.6 lb |
2% |
Lifts analysed |
1,354 |
58,418 |
-57,064 |
-98% |