EZ Bar Curl vs Jefferson Deadlift
Overall Comparison
Metric |
EZ Bar Curl |
Jefferson Deadlift |
Difference |
Percent |
Daily count |
189 |
2 |
187 |
9350% |
Total lifts entered |
277,454 |
24,921 |
252,533 |
1013% |
Male Comparison
Metric |
EZ Bar Curl |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
103.3 lb |
341.7 lb |
-238.4 lb |
-70% |
Elite lift |
185.7 lb |
625 lb |
-439.3 lb |
-70% |
Average bodyweight |
172.2 lb |
180.1 lb |
-7.9 lb |
-4% |
Lifts analysed |
26,323 |
509 |
25,814 |
5072% |
Female Comparison
Metric |
EZ Bar Curl |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
61.8 lb |
145.2 lb |
-83.5 lb |
-57% |
Elite lift |
117.8 lb |
275.9 lb |
-158.1 lb |
-57% |
Average bodyweight |
145.5 lb |
144.6 lb |
0.8 lb |
1% |
Lifts analysed |
1,354 |
0 |
1,354 |
- |