EZ Bar Curl vs Jefferson Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	EZ Bar Curl	Jefferson Squat	Difference	Percent
Daily count	189	2	187	9350%
Total lifts entered	277,454	1,297	276,157	21292%

Male Comparison

Metric	EZ Bar Curl	Jefferson Squat	Difference	Percent
Average lift	103.3 lb	249.1 lb	-145.8 lb	-59%
Elite lift	185.7 lb	443.2 lb	-257.5 lb	-58%
Average bodyweight	172.2 lb	174.1 lb	-1.9 lb	-1%
Lifts analysed	26,323	0	26,323	-

Female Comparison

Metric	EZ Bar Curl	Jefferson Squat	Difference	Percent
Average lift	61.8 lb	145.2 lb	-83.5 lb	-57%
Elite lift	117.8 lb	275.9 lb	-158.1 lb	-57%
Average bodyweight	145.5 lb	144.6 lb	0.8 lb	1%
Lifts analysed	1,354	0	1,354	-