EZ Bar Curl vs Pause Squat
Overall Comparison
| Metric |
EZ Bar Curl |
Pause Squat |
Difference |
Percent |
| Daily count |
189 |
23 |
166 |
722% |
| Total lifts entered |
277,454 |
39,037 |
238,417 |
611% |
Male Comparison
| Metric |
EZ Bar Curl |
Pause Squat |
Difference |
Percent |
| Average lift |
46.9 kg |
131.2 kg |
-84.3 kg |
-64% |
| Elite lift |
84.2 kg |
213.8 kg |
-129.6 kg |
-61% |
| Average bodyweight |
78.1 kg |
80.3 kg |
-2.2 kg |
-3% |
| Lifts analysed |
26,323 |
1,850 |
24,473 |
1323% |
Female Comparison
| Metric |
EZ Bar Curl |
Pause Squat |
Difference |
Percent |
| Average lift |
28 kg |
74.4 kg |
-46.4 kg |
-62% |
| Elite lift |
53.4 kg |
133.9 kg |
-80.5 kg |
-60% |
| Average bodyweight |
66 kg |
64.7 kg |
1.3 kg |
2% |
| Lifts analysed |
1,354 |
349 |
1,005 |
288% |
