EZ Bar Curl vs Shoulder Pin Press
Overall Comparison
| Metric |
EZ Bar Curl |
Shoulder Pin Press |
Difference |
Percent |
| Daily count |
189 |
2 |
187 |
9350% |
| Total lifts entered |
277,454 |
21,151 |
256,303 |
1212% |
Male Comparison
| Metric |
EZ Bar Curl |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
46.9 kg |
67.5 kg |
-20.6 kg |
-31% |
| Elite lift |
84.2 kg |
120.7 kg |
-36.5 kg |
-30% |
| Average bodyweight |
78.1 kg |
81.7 kg |
-3.6 kg |
-4% |
| Lifts analysed |
26,323 |
0 |
26,323 |
- |
Female Comparison
| Metric |
EZ Bar Curl |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
28 kg |
32.6 kg |
-4.6 kg |
-14% |
| Elite lift |
53.4 kg |
66 kg |
-12.5 kg |
-19% |
| Average bodyweight |
66 kg |
65.1 kg |
0.9 kg |
1% |
| Lifts analysed |
1,354 |
0 |
1,354 |
- |
