EZ Bar Curl vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
EZ Bar Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
196 |
12 |
184 |
1533% |
| Total lifts entered |
277,650 |
35,598 |
242,052 |
680% |
Male Comparison
| Metric |
EZ Bar Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
46.9 kg |
52.8 kg |
-5.9 kg |
-11% |
| Elite lift |
84.2 kg |
145.6 kg |
-61.4 kg |
-42% |
| Average bodyweight |
78.1 kg |
77.3 kg |
0.8 kg |
1% |
| Lifts analysed |
26,323 |
605 |
25,718 |
4251% |
Female Comparison
| Metric |
EZ Bar Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
28 kg |
30.6 kg |
-2.6 kg |
-8% |
| Elite lift |
53.4 kg |
61.1 kg |
-7.7 kg |
-13% |
| Average bodyweight |
66 kg |
63 kg |
3 kg |
5% |
| Lifts analysed |
1,354 |
356 |
998 |
280% |
