EZ Bar Curl vs Split Squat
Overall Comparison
| Metric |
EZ Bar Curl |
Split Squat |
Difference |
Percent |
| Daily count |
189 |
26 |
163 |
627% |
| Total lifts entered |
277,454 |
75,130 |
202,324 |
269% |
Male Comparison
| Metric |
EZ Bar Curl |
Split Squat |
Difference |
Percent |
| Average lift |
46.9 kg |
85 kg |
-38.1 kg |
-45% |
| Elite lift |
84.2 kg |
183.2 kg |
-99 kg |
-54% |
| Average bodyweight |
78.1 kg |
77.7 kg |
0.4 kg |
0% |
| Lifts analysed |
26,323 |
4,969 |
21,354 |
430% |
Female Comparison
| Metric |
EZ Bar Curl |
Split Squat |
Difference |
Percent |
| Average lift |
28 kg |
46.6 kg |
-18.6 kg |
-40% |
| Elite lift |
53.4 kg |
100.5 kg |
-47.1 kg |
-47% |
| Average bodyweight |
66 kg |
62.5 kg |
3.5 kg |
6% |
| Lifts analysed |
1,354 |
1,885 |
-531 |
-28% |
