EZ Bar Curl vs Stiff Leg Deadlift
Overall Comparison
| Metric |
EZ Bar Curl |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
189 |
58 |
131 |
226% |
| Total lifts entered |
277,454 |
121,548 |
155,906 |
128% |
Male Comparison
| Metric |
EZ Bar Curl |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
46.9 kg |
123.8 kg |
-76.9 kg |
-62% |
| Elite lift |
84.2 kg |
222.5 kg |
-138.3 kg |
-62% |
| Average bodyweight |
78.1 kg |
80.9 kg |
-2.8 kg |
-3% |
| Lifts analysed |
26,323 |
11,669 |
14,654 |
126% |
Female Comparison
| Metric |
EZ Bar Curl |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
28 kg |
67.1 kg |
-39.1 kg |
-58% |
| Elite lift |
53.4 kg |
123.6 kg |
-70.1 kg |
-57% |
| Average bodyweight |
66 kg |
63.7 kg |
2.3 kg |
4% |
| Lifts analysed |
1,354 |
2,853 |
-1,499 |
-53% |
