Face Pull vs One Arm Pulldown
Overall Comparison
| Metric |
Face Pull |
One Arm Pulldown |
Difference |
Percent |
| Daily count |
26 |
5 |
21 |
420% |
| Total lifts entered |
113,958 |
3,269 |
110,689 |
3386% |
Male Comparison
| Metric |
Face Pull |
One Arm Pulldown |
Difference |
Percent |
| Average lift |
45.8 kg |
37.6 kg |
8.1 kg |
22% |
| Elite lift |
101 kg |
110.1 kg |
-9.2 kg |
-8% |
| Average bodyweight |
77.5 kg |
79.9 kg |
-2.3 kg |
-3% |
| Lifts analysed |
11,233 |
0 |
11,233 |
- |
Female Comparison
| Metric |
Face Pull |
One Arm Pulldown |
Difference |
Percent |
| Average lift |
33 kg |
13.6 kg |
19.3 kg |
142% |
| Elite lift |
69.8 kg |
30.6 kg |
39.2 kg |
128% |
| Average bodyweight |
63.7 kg |
64.2 kg |
-0.5 kg |
-1% |
| Lifts analysed |
2,497 |
0 |
2,497 |
- |
