Face Pull vs Reverse Grip Lat Pulldown

Overall comparison

The daily number of face pull lifts entered on Strength Level is greater than the daily number of reverse grip lat pulldown lifts.

Metric Face Pull Reverse Grip Lat Pulldown Difference Percent
Daily count 23 16 ↑7 ↑44%
Total lifts entered 40,942 16 ↑40,926 ↑255788%

Male comparison

The average face pull entered by men on Strength Level is less heavy than the average reverse grip lat pulldown.

The bodyweight of men entering face pull lifts on Strength Level is on average less heavy than those entering reverse grip lat pulldown lifts.

Metric Face Pull Reverse Grip Lat Pulldown Difference Percent
Average lift 102.6 lb 201.4 lb ↓98.8 lb ↓49%
Elite lift 226.4 lb 362.5 lb ↓136.1 lb ↓38%
Average bodyweight 170.8 lb 176.2 lb ↓5.4 lb ↓3%
Lifts analysed 7,841 216 ↑7,625 ↑3530%

Female comparison

The average face pull entered by women on Strength Level is less heavy than the average reverse grip lat pulldown.

The bodyweight of women entering face pull lifts on Strength Level is on average less heavy than those entering reverse grip lat pulldown lifts.

Metric Face Pull Reverse Grip Lat Pulldown Difference Percent
Average lift 73 lb 84.8 lb ↓11.8 lb ↓14%
Elite lift 153 lb 197.2 lb ↓44.3 lb ↓22%
Average bodyweight 140.7 lb 143.3 lb ↓2.6 lb ↓2%
Lifts analysed 1,673 0 ↑1,673 ↑-