Floor Hip Extension vs Hanging Knee Raise
Overall Comparison
Metric |
Floor Hip Extension |
Hanging Knee Raise |
Difference |
Percent |
Daily count |
3 |
6 |
-3 |
-50% |
Total lifts entered |
611 |
11,626 |
-11,015 |
-95% |
Male Comparison
Metric |
Floor Hip Extension |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
269.5 lb |
272.7 lb |
-3.2 lb |
-1% |
Elite lift |
475.4 lb |
484.7 lb |
-9.3 lb |
-2% |
Average bodyweight |
165.5 lb |
166.5 lb |
-1.1 lb |
-1% |
Lifts analysed |
0 |
782 |
-782 |
-100% |
Female Comparison
Metric |
Floor Hip Extension |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
175.3 lb |
261.6 lb |
-86.3 lb |
-33% |
Elite lift |
273.2 lb |
490.5 lb |
-217.3 lb |
-44% |
Average bodyweight |
134.5 lb |
136.5 lb |
-1.9 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |