Floor Hip Extension vs Reverse Crunches
Overall Comparison
| Metric |
Floor Hip Extension |
Reverse Crunches |
Difference |
Percent |
| Daily count |
2 |
2 |
0 |
0% |
| Total lifts entered |
602 |
4,030 |
-3,428 |
-85% |
Male Comparison
| Metric |
Floor Hip Extension |
Reverse Crunches |
Difference |
Percent |
| Average lift |
122.2 kg |
154.1 kg |
-31.9 kg |
-21% |
| Elite lift |
215.6 kg |
280.7 kg |
-65.1 kg |
-23% |
| Average bodyweight |
75.1 kg |
75.1 kg |
-0 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Floor Hip Extension |
Reverse Crunches |
Difference |
Percent |
| Average lift |
79.5 kg |
106.8 kg |
-27.3 kg |
-26% |
| Elite lift |
123.9 kg |
198.6 kg |
-74.6 kg |
-38% |
| Average bodyweight |
61 kg |
61.7 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
