Floor Hip Extension vs Reverse Crunches

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Floor Hip Extension	Reverse Crunches	Difference	Percent
Daily count	3	2	1	50%
Total lifts entered	611	4,055	-3,444	-85%

Male Comparison

Metric	Floor Hip Extension	Reverse Crunches	Difference	Percent
Average lift	269.5 lb	339.8 lb	-70.3 lb	-21%
Elite lift	475.4 lb	618.8 lb	-143.4 lb	-23%
Average bodyweight	165.5 lb	165.6 lb	-0.1 lb	-0%
Lifts analysed	0	0	0	-

Female Comparison

Metric	Floor Hip Extension	Reverse Crunches	Difference	Percent
Average lift	175.3 lb	235.5 lb	-60.2 lb	-26%
Elite lift	273.2 lb	437.7 lb	-164.5 lb	-38%
Average bodyweight	134.5 lb	136 lb	-1.4 lb	-1%
Lifts analysed	0	0	0	-