Floor Hip Extension vs Reverse Lunge
Overall Comparison
| Metric |
Floor Hip Extension |
Reverse Lunge |
Difference |
Percent |
| Daily count |
3 |
9 |
-6 |
-67% |
| Total lifts entered |
611 |
10,457 |
-9,846 |
-94% |
Male Comparison
| Metric |
Floor Hip Extension |
Reverse Lunge |
Difference |
Percent |
| Average lift |
269.5 lb |
363.8 lb |
-94.3 lb |
-26% |
| Elite lift |
475.4 lb |
732.8 lb |
-257.4 lb |
-35% |
| Average bodyweight |
165.5 lb |
171.3 lb |
-5.8 lb |
-3% |
| Lifts analysed |
0 |
638 |
-638 |
-100% |
Female Comparison
| Metric |
Floor Hip Extension |
Reverse Lunge |
Difference |
Percent |
| Average lift |
175.3 lb |
157.9 lb |
17.3 lb |
11% |
| Elite lift |
273.2 lb |
320.6 lb |
-47.4 lb |
-15% |
| Average bodyweight |
134.5 lb |
136.2 lb |
-1.6 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
