Front Squat vs Decline Bench Press

Overall Comparison

Metric Front Squat Decline Bench Press Difference Percent
Daily count 504 37 467 1262%
Total lifts entered 1,283,028 235,577 1,047,451 445%

Male Comparison

Metric Front Squat Decline Bench Press Difference Percent
Average lift 231.6 lb 232.9 lb -1.3 lb -1%
Elite lift 379.2 lb 399 lb -19.9 lb -5%
Average bodyweight 177.8 lb 178 lb -0.2 lb -0%
Lifts analysed 198,969 35,076 163,893 467%

Female Comparison

Metric Front Squat Decline Bench Press Difference Percent
Average lift 137.3 lb 120.8 lb 16.5 lb 14%
Elite lift 232.1 lb 246.8 lb -14.8 lb -6%
Average bodyweight 142.9 lb 148.1 lb -5.2 lb -4%
Lifts analysed 58,418 2,023 56,395 2788%