Front Squat vs Decline Bench Press
Overall Comparison
Metric |
Front Squat |
Decline Bench Press |
Difference |
Percent |
Daily count |
504 |
37 |
467 |
1262% |
Total lifts entered |
1,283,028 |
235,577 |
1,047,451 |
445% |
Male Comparison
Metric |
Front Squat |
Decline Bench Press |
Difference |
Percent |
Average lift |
231.6 lb |
232.9 lb |
-1.3 lb |
-1% |
Elite lift |
379.2 lb |
399 lb |
-19.9 lb |
-5% |
Average bodyweight |
177.8 lb |
178 lb |
-0.2 lb |
-0% |
Lifts analysed |
198,969 |
35,076 |
163,893 |
467% |
Female Comparison
Metric |
Front Squat |
Decline Bench Press |
Difference |
Percent |
Average lift |
137.3 lb |
120.8 lb |
16.5 lb |
14% |
Elite lift |
232.1 lb |
246.8 lb |
-14.8 lb |
-6% |
Average bodyweight |
142.9 lb |
148.1 lb |
-5.2 lb |
-4% |
Lifts analysed |
58,418 |
2,023 |
56,395 |
2788% |