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Front Squat vs Decline Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of decline bench press lifts.

Metric Front Squat Decline Bench Press Difference Percent
Daily count 553 105 ↑448 ↑427%
Total lifts entered 494,990 57,274 ↑437,716 ↑764%

Male comparison

The average front squat entered by men on Strength Level is less heavy than the average decline bench press.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering decline bench press lifts.

Metric Front Squat Decline Bench Press Difference Percent
Average lift 231.3 lb 232.8 lb ↓1.5 lb ↓1%
Elite lift 378.8 lb 401.7 lb ↓23 lb ↓6%
Average bodyweight 177.9 lb 177.3 lb ↑0.6 lb ↑0%
Lifts analysed 166,739 23,274 ↑143,465 ↑616%

Female comparison

The average front squat entered by women on Strength Level is heavier than the average decline bench press.

The bodyweight of women entering front squat lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Front Squat Decline Bench Press Difference Percent
Average lift 136.7 lb 116.9 lb ↑19.8 lb ↑17%
Elite lift 231.7 lb 240.2 lb ↓8.5 lb ↓4%
Average bodyweight 142.9 lb 147.5 lb ↓4.7 lb ↓3%
Lifts analysed 50,017 1,368 ↑48,649 ↑3556%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Bent Over Row Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Rack Pull Close Grip Bench Press Decline Bench Press T-Bar Row Pendlay Row Preacher Curl Barbell Shrug Box Squat Tricep Extension Good Morning Lying Tricep Extension Floor Press Wrist Curl Stiff Legged Deadlift Upright Row Barbell Lunge Bulgarian Split Squat Reverse Wrist Curl Zercher Squat Landmine Squat Split Squat

See also

Decline Bench Press vs Front Squat Front Squat Standards Decline Bench Press Standards