Front Squat vs Decline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Front Squat Decline Bench Press Difference Percent
Daily count 352 86 266 309%
Total lifts entered 1,298,422 237,387 1,061,035 447%

Male Comparison

Metric Front Squat Decline Bench Press Difference Percent
Average lift 105 kg 105.6 kg -0.6 kg -1%
Elite lift 172 kg 181 kg -9 kg -5%
Average bodyweight 80.7 kg 80.7 kg -0.1 kg -0%
Lifts analysed 198,969 35,076 163,893 467%

Female Comparison

Metric Front Squat Decline Bench Press Difference Percent
Average lift 62.3 kg 54.8 kg 7.5 kg 14%
Elite lift 105.3 kg 112 kg -6.7 kg -6%
Average bodyweight 64.8 kg 67.2 kg -2.4 kg -4%
Lifts analysed 58,418 2,023 56,395 2788%