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Front Squat vs Decline Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of decline bench press lifts.

Metric Front Squat Decline Bench Press Difference Percent
Daily count 458 76 ↑382 ↑503%
Total lifts entered 458,178 49,899 ↑408,279 ↑818%

Male comparison

The average front squat entered by men on Strength Level is less heavy than the average decline bench press.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering decline bench press lifts.

Metric Front Squat Decline Bench Press Difference Percent
Average lift 104.9 kg 105.2 kg ↓0.3 kg ↓0%
Elite lift 171.6 kg 181.7 kg ↓10 kg ↓6%
Average bodyweight 80.7 kg 80.3 kg ↑0.3 kg ↑0%
Lifts analysed 154,506 20,614 ↑133,892 ↑650%

Female comparison

The average front squat entered by women on Strength Level is heavier than the average decline bench press.

The bodyweight of women entering front squat lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Front Squat Decline Bench Press Difference Percent
Average lift 61.9 kg 53.2 kg ↑8.7 kg ↑16%
Elite lift 105.1 kg 110 kg ↓4.9 kg ↓4%
Average bodyweight 64.8 kg 67.1 kg ↓2.3 kg ↓3%
Lifts analysed 46,647 1,230 ↑45,417 ↑3692%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Pendlay Row Stiff Legged Deadlift Decline Bench Press Tricep Extension T-Bar Row Rack Pull Barbell Shrug Box Squat Barbell Lunge Zercher Squat Preacher Curl Upright Row Lying Tricep Extension Good Morning Reverse Wrist Curl Bulgarian Split Squat Floor Press Wrist Curl Split Squat Landmine Squat

See also

Decline Bench Press vs Front Squat Front Squat Standards Decline Bench Press Standards