Front Squat vs Deficit Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Front Squat	Deficit Deadlift	Difference	Percent
Daily count	352	18	334	1856%
Total lifts entered	1,298,422	46,758	1,251,664	2677%

Male Comparison

Metric	Front Squat	Deficit Deadlift	Difference	Percent
Average lift	231.6 lb	366.4 lb	-134.8 lb	-37%
Elite lift	379.2 lb	584.4 lb	-205.3 lb	-35%
Average bodyweight	177.8 lb	183.3 lb	-5.5 lb	-3%
Lifts analysed	198,969	1,490	197,479	13254%

Female Comparison

Metric	Front Squat	Deficit Deadlift	Difference	Percent
Average lift	137.3 lb	169 lb	-31.7 lb	-19%
Elite lift	232.1 lb	302.7 lb	-70.6 lb	-23%
Average bodyweight	142.9 lb	142 lb	1 lb	1%
Lifts analysed	58,418	0	58,418	-