Front Squat vs Reverse Barbell Curl
Overall Comparison
Metric |
Front Squat |
Reverse Barbell Curl |
Difference |
Percent |
Daily count |
504 |
30 |
474 |
1580% |
Total lifts entered |
1,283,028 |
73,488 |
1,209,540 |
1646% |
Male Comparison
Metric |
Front Squat |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
231.6 lb |
91.8 lb |
139.7 lb |
152% |
Elite lift |
379.2 lb |
201.6 lb |
177.5 lb |
88% |
Average bodyweight |
177.8 lb |
170.5 lb |
7.3 lb |
4% |
Lifts analysed |
198,969 |
2,826 |
196,143 |
6941% |
Female Comparison
Metric |
Front Squat |
Reverse Barbell Curl |
Difference |
Percent |
Average lift |
137.3 lb |
59.9 lb |
77.3 lb |
129% |
Elite lift |
232.1 lb |
198 lb |
34.1 lb |
17% |
Average bodyweight |
142.9 lb |
142.9 lb |
0 lb |
0% |
Lifts analysed |
58,418 |
0 |
58,418 |
- |