Front Squat vs Strict Curl

Overall Comparison

Metric Front Squat Strict Curl Difference Percent
Daily count 504 68 436 641%
Total lifts entered 1,283,028 60,403 1,222,625 2024%

Male Comparison

Metric Front Squat Strict Curl Difference Percent
Average lift 231.6 lb 110.8 lb 120.8 lb 109%
Elite lift 379.2 lb 190.7 lb 188.5 lb 99%
Average bodyweight 177.8 lb 176.5 lb 1.3 lb 1%
Lifts analysed 198,969 3,765 195,204 5185%

Female Comparison

Metric Front Squat Strict Curl Difference Percent
Average lift 137.3 lb 53.7 lb 83.5 lb 155%
Elite lift 232.1 lb 118.2 lb 113.9 lb 96%
Average bodyweight 142.9 lb 142.5 lb 0.4 lb 0%
Lifts analysed 58,418 0 58,418 -