Front Squat vs Strict Curl
Overall Comparison
Metric |
Front Squat |
Strict Curl |
Difference |
Percent |
Daily count |
504 |
68 |
436 |
641% |
Total lifts entered |
1,283,028 |
60,403 |
1,222,625 |
2024% |
Male Comparison
Metric |
Front Squat |
Strict Curl |
Difference |
Percent |
Average lift |
231.6 lb |
110.8 lb |
120.8 lb |
109% |
Elite lift |
379.2 lb |
190.7 lb |
188.5 lb |
99% |
Average bodyweight |
177.8 lb |
176.5 lb |
1.3 lb |
1% |
Lifts analysed |
198,969 |
3,765 |
195,204 |
5185% |
Female Comparison
Metric |
Front Squat |
Strict Curl |
Difference |
Percent |
Average lift |
137.3 lb |
53.7 lb |
83.5 lb |
155% |
Elite lift |
232.1 lb |
118.2 lb |
113.9 lb |
96% |
Average bodyweight |
142.9 lb |
142.5 lb |
0.4 lb |
0% |
Lifts analysed |
58,418 |
0 |
58,418 |
- |