Front Squat vs Strict Curl

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of strict curl lifts.

Metric Front Squat Strict Curl Difference Percent
Daily count 489 46 ↑443 ↑963%
Total lifts entered 645,762 46 ↑645,716 ↑1403730%

Male comparison

The average front squat entered by men on Strength Level is heavier than the average strict curl.

The bodyweight of men entering front squat lifts on Strength Level is on average less heavy than those entering strict curl lifts.

Metric Front Squat Strict Curl Difference Percent
Average lift 229.5 lb 111.7 lb ↑117.8 lb ↑105%
Elite lift 377.4 lb 196.1 lb ↑181.3 lb ↑92%
Average bodyweight 177.8 lb 177.9 lb ↓0.1 lb ↓0%
Lifts analysed 182,765 1,028 ↑181,737 ↑17679%

Female comparison

The average front squat entered by women on Strength Level is heavier than the average strict curl.

The bodyweight of women entering front squat lifts on Strength Level is on average heavier than those entering strict curl lifts.

Metric Front Squat Strict Curl Difference Percent
Average lift 136.8 lb 53.7 lb ↑83 lb ↑155%
Elite lift 230.5 lb 118.2 lb ↑112.3 lb ↑95%
Average bodyweight 142.8 lb 142.5 lb ↑0.3 lb ↑0%
Lifts analysed 54,849 0 ↑54,849 ↑-