Front Squat vs Strict Curl
Overall Comparison
| Metric |
Front Squat |
Strict Curl |
Difference |
Percent |
| Daily count |
352 |
26 |
326 |
1254% |
| Total lifts entered |
1,298,422 |
61,829 |
1,236,593 |
2000% |
Male Comparison
| Metric |
Front Squat |
Strict Curl |
Difference |
Percent |
| Average lift |
105 kg |
50.2 kg |
54.8 kg |
109% |
| Elite lift |
172 kg |
86.5 kg |
85.5 kg |
99% |
| Average bodyweight |
80.7 kg |
80.1 kg |
0.6 kg |
1% |
| Lifts analysed |
198,969 |
3,765 |
195,204 |
5185% |
Female Comparison
| Metric |
Front Squat |
Strict Curl |
Difference |
Percent |
| Average lift |
62.3 kg |
24.4 kg |
37.9 kg |
155% |
| Elite lift |
105.3 kg |
53.6 kg |
51.7 kg |
96% |
| Average bodyweight |
64.8 kg |
64.6 kg |
0.2 kg |
0% |
| Lifts analysed |
58,418 |
0 |
58,418 |
- |
